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    <title>SIP Train Blog</title>
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    <description>Deep technical writing on SIP, RTP, SBCs, SS7/SIGTRAN, and carrier voice engineering.</description>
    <language>en</language>

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      <title>The SIP INVITE Lifecycle: 100 Trying through 200 OK ACK</title>
      <link>https://siptrain.com/blog/sip-invite-lifecycle</link>
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      <pubDate>Mon, 27 Apr 2026 09:00:00 +0000</pubDate>
      <description>The INVITE state machine, the retransmission timers you actually need to memorise, and the 2xx-vs-non-2xx ACK routing distinction.</description>
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    <item>
      <title>RTCP in Practice: What SR and RR actually tell you</title>
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      <pubDate>Mon, 20 Apr 2026 09:00:00 +0000</pubDate>
      <description>Reading SR/RR fluently — jitter in RTP units, RTT from LSR/DLSR, and what to do when your trace shows two RTCP packets in a 30-second call.</description>
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